"Water and Health"

Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

Functions of Water in the Body

Functions of Water in the Body

Harmful Effects and Symptoms of Dehydration

Top 11 Health Benefits of Drinking Water

  • Tiredness
  • Migraine
  • Constipation
  • Muscle cramps
  • Irregular blood pressure
  • Kidney problems
  • 20% dehydrated – Risk of death
  • Dark Urine – Dark Yellow or Orange in Color
  • Dry Skin
  • Thirst
  • Hunger
  • Fatigue
  • 1. Help to reduce obesity.
  • 2. Natural Remedy for Headache.
  • 3. Look Younger with Healthier Skin.
  • 4. Better Productivity at Work.
  • 5. Better Exercise.
  • 6. Helps in Digestion and Constipation.
  • 7. Less Cramps and Sprains.
  • 8. Less Likely to Get Sick and Feel Healthy.
  • 9. Relieves Fatigue.
  • 10. Good Mood.
  • 11. Reduce the Risk of Cancer.

How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly you must replenish its water supply by consuming beverages and foods that contain water, The Institute of Medicine determined that an adequate intake for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day .

Magnesium - Mg++
Almost all human cells have some level of magnesium in them, and adults need three to four hundred milligrams of magnesium every day. Magnesium is important for the regulation of muscle contractions and the transmission of nerve impulses, and it activates energy-producing enzymes. Bone structure also relies on magnesium, and it expands blood vessels, which lessens the risk of heart attack. Nervousness, lack of concentration, dizziness, and headaches or migraines may result from magnesium deficiency.

Calcium - Ca++
Adults need about eight hundred milligrams of calcium per day--babies don’t require as much, but fifteen to nineteen year olds need significantly more. The many benefits of calcium include It stabilizing bone structure, teeth, and cell membranes; ensuring nerve and muscle impulses are properly transmitted; and helping to prevent blood clotting. Calcium also has a balancing effect for numerous skin allergies. Bones decalcify (osteoporosis) and fractures become more likely if a body is not getting enough calcium.

Potassium - K+
Two to four grams is usually a sufficient day’s supply of potassium. Children and young people should pay particular attention to their intake, since potassium aides the growth of cells. The pressure of water between cells is regulated by potassium, which also makes sure each cell gets enough food. Potassium has special roles to play in muscle contraction and the formation and conduction of impulses of the heart. Potassium deficiency can weaken skeletal muscles and make smooth muscles tired.

Sodium - Na+
A person’s level of exertion largely determines his or her daily requirement of sodium. Normally about three grams are necessary, but severe physical stress can bring the requirement up to fifteen grams or more. The heart’s metabolism is affected by sodium, as is the regular contraction of the heart. Today, we rarely have to worry about sodium deficiency: Salt is an integral part of many foods, especially those that are highly processed.

Sulfate - SO4-
Sulfates are the salts of sulfur. They aid the liver in detoxification and help digestion by stimulating the gall bladder. Sulfates in high doses act as a laxative. Fish, meat, and milk contain sulfates, which are an important component of protein. The human body only absorbs small amounts of sulfates, but these amounts are sufficient to stimulate peristalsis by binding magnesium and sodium to water in the intestine.

Bicarbonate - HCO3-
Present in all biological fluids, bicarbonate is essential for maintaining our bodies’ pH balance. The substance is also found in stomach secretions. Lactic acid generated by physical activity is neutralized by bicarbonate dissolved in water; a similar process raises the pH of some acidic foods.